चिलटं / चिलंट - The most frustrating house Pest you can find

I decided to do this post as a SEO experiment as i was not able to find any content on the internet for trying to get rid of the flying pests - चिलटं/चिलंट that seem to dominate kitchens and gardens especially in the monsoons in India when things are very wet and humid.

From what i could find on the internet चिलटं/चिलंट seems to be closest to fruit flies which seem to be different than the typical house fly.

I'm looking for Photos of these. (These are super hard to photograph due to their size and tendency not to sit still at any point!) .

Please comment with links of Photos or English names for this if you know any.. And ofcourse means to trap or get rid of these !